Help Hotlines.

If you need help, please don't be afraid to ask.

• Suicide Hotline: 1-800-SUICIDE (2433) – Can use in US, U.K., Canada and Singapore
• Suicide Crisis Line: 1-800-999-9999
• National Suicide Prevention Helpline: 1-800-273-TALK (8245)
• National Adolescent Suicide Helpline: 1-800-621-4000
• Postpartum Depression: 1-800-PPD-MOMS
• NDMDA Depression Hotline – Support Group: 1-800-826-3632
• Veterans: 1-877-VET2VET
• Crisis Help Line – For Any Kind of Crisis: 1-800-233-4357
• Suicide & Depression Crisis Line – Covenant House: 1-800-999-9999
• Survivors of Bereavement by Suicide: (UK only) 0844-561-6855
• Beyondblue info line: (Australia only) 1300-22-4636
• 24/7 Crisis Line:(Canada only) 905-522-1477
• Lifeline Australia: 13-11-14

Youth & Teen Hotlines:

• National Youth Crisis Support: 1-800-448-4663
• Youth America Hotline: 1-877-YOUTHLINE (1-877-968-8454)
• Covenant House Nine-Line (Teens): 1-800-999-9999
• Boys Town National: 1-800-448-3000
• Teen Helpline: 1-800-400-0900
• TeenLine: 1-800-522-8336
• Youth Crisis Support: 1-800-448-4663 or 1-800-422-0009
• Runaway Support (All Calls are Confidential): 800-231-694
• National Runaway Hotline: (US only) 1800-231-6946
• Child Helpline: (UK Only) 0800-111
• Kids Helpline: (Australia) 1800-55-1800
• Youth to Youth: (UK only) 020-8896-3675
• Kids Help Phone Canada: 1800-688-6868
• National Youth Crisis Hotline:(US only) 800-442-442-4673

Domestic Abuse-Specific:

• National Child Abuse Helpline: 1-800-422-4453
• National Domestic Violence Crisis Line: 1-800-799-SAFE (7233)
• National Domestic Violence Hotline (TDD): 1-800-787-32324
• Center for the Prevention of School Violence: 1-800-299-6504
• Child Abuse Helpline: 1-800-4-A-CHILD (1-800-422-4453)
• Domestic Violence Helpline: 1-800-548-2722
• Healing Woman Foundation (Abuse): 1-800-477-4111
• Child Abuse Hotline Support & Information: 1-800-792-5200
• Women’s Aid National Domestic Violence Helpline: (UK Only) 0345 023 468
• Sexual Abuse Centre: (UK Only) 0117 935 1707
• Sexual Assault Support (24/7, English & Spanish): 1-800-223-5001
• Domestic & Teen Dating Violence (English & Spanish: 1-800-992-2600
• Relationships Australia: 1300-364-277

Alcohol & Drug Abuse-Specific:

• National Association for Children of Alcoholics: 1-888-55-4COAS (1-888-554-2627)
• National Drug Abuse: 1-800-662-HELP (4357)
• Al-Anon/Alateen Hope & Help for young people who are the relatives & friends of a problem drinker): 1-800-344-2666
• Alcohol/Drug Abuse Hotline: 1-800-662-HELP (4357)
• Be Sober Hotline: 1-800-BE-SOBER (1-800-237-6237)
• Cocaine Help Line: 1-800-COCAINE (1-800-262-2463)
• 24 Hour Cocaine Support Line: 1-800-992-9239
• Ecstasy Addiction: 1-800-468-6933
• Marijuana Anonymous: 1-800-766-6779

Other Hotlines:

• Self-Injury Support: 1-800-DONT CUT (1-800-366-8288) (www.selfinjury.com)
• Eating Disorders Awareness and Prevention: 1-800-931-2237 (Hours: 8am-noon daily, PST)
• Eating Disorders Center: 1-888-236-1188
• Help Finding a Therapist: 1-800-THERAPIST (1-800-843-7274)
• Panic Disorder Information and Support: 1-800-64-PANIC (1-800-647-2642)
• TalkZone (Peer Counselors): 1-800-475-TALK (1-800-475-2855)
• Parental Stress Hotline: 1-800-632-8188
• Parent Help Line (Australia only): 1300-364-100
• National AIDS Helpline: (UK Only) 0800 567 123
• Mensline Australia: 1300-789-978

Don't power off

Hey, I just wanted to tell you that today we are gonna be using some analogies. One is the remote.

Here is the remote.

The Tv is your life. When you push the power off, you end you life. When you  feel overwhelmed and stressed, push pause, and take a break for  a while.  Do one off your favorite things, read, go watch Netflix or something. Just relax, and when you feel rejuvenated and energized, push play again.

 Thanks for listening, Madison

Help Me!

This is going to be a very short post, but I thought I would include it anyway.
This blog really helps with my anxiety: www.tinybuddha.com

Ways to stay happy.

1. Exercise more

.

2. Positive thinking affects your performance

 “Happiness is the precursor to success.” – Shawn Achor

3. Trash your negative thoughts

4. Treasure your experiences more than your possessions

5. Write down why you are grateful

6. Practise mindfulness

7. Don’t forget your beauty sleep.

8. Spend your time helping other people.

9. Focus on the life you want to live

“The heart goes where the head takes it, and neither cares much about the whereabouts of the feet.”- Dr. Daniel Gilbert.

10. Focus on your strengths

You. Are. Enough.

Ok. You don't need to be perfect to be loved. You don't need to be 89 pounds and gorgeous to have friends. You don't need false hope. You are awesome just the way you are. If you are alone and you just feel like no one loves you, just know, I LOVE YOU. thank you for knowing that you are enough to be loved and accepted.

Stay Strong.

I have anxiety. I try to stay strong by using essential oils... Some that help my anxiety are , peace and calming, and stress away. Sorry for my posts being so short.

Hi, I am Madison, I created this blog because I recently watched a docmentary about anorexia, and I didn't want people to fall into this hole of sadness, called depression. I am a girl who is struggling with anxiety in my day- to- day life. So, if someone made something like this for me, it would make my anxiety levels drop. So, I love to dance, hang out with my best friends, and play basketball and softball. So, I really hope this blog helps you and makes you feel good about how you are doing in your everyday life... - Madison